Product Details

Description
Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.
Features
Specifications
•Bright 1.2-inch Amoled Display
•Up To 18 Days Of Battery Life In Smartwatch Mode
•Detailed Health And Wellness Features
•Smart Notifications
•Built-in Flashlight
•Rugged Design
•Sleep score and insights - Yes
•Battery life (smartwatch mode) - Up to 18 days (7 days always-on)
•Daily suggested workouts - Yes
•Pulse Ox blood oxygen - Yes
•LED flashlight - Yes
•Garmin Pay - Yes
•Multi-band GPS - Yes
•Training readiness - Yes
•Training status - Yes
•Display type - AMOLED (always-on)
•Water rating - 10 ATM
•Strap material - silicone
•Lens Material - Chemically Strengthened Glass
•Bezel Material - fiber-reinforced polymer/aluminum
•Case material - fiber-reinforced polymer
•QuickFit watch band compatible - yes (22 mm)
•Physical size - 45 x 45 x 14.9 mm, Fits wrists with a circumference of 137-204 mm
•Weight - 53 g
•Display Size - 1.2 inches (30 mm) diameter
•Display resolution - 390 x 390 pixels
•Color display - Large font option
•Battery type - Lithium ion
•Battery life - Smartwatch: Up to 18 days (7 days always-on), Battery Saver Watch Mode: Up to 24 days, GPS Only: Up to 32 hours, All Satellite Systems: Up to 25 hours, All Satellite Systems + Multi-Band: Up to 23 hours, Max Battery GPS: Up to 68 hours, Expedition GPS: Up to 16 days, Assuming typical use with SatIQ technology
•Charging method - Garmin proprietary plug charger
•Memory/History - 4 GB
•Time/date - Yes
•GPS Time Sync - Yes
•Automatic daylight saving time - Yes
•Alarm clock - Yes
•Timer - Yes
•Stopwatch - Yes
•Sunrise/sunset times - Yes
•Wrist-based heart rate (constant, every second) - Yes
•Daily resting heart rate - Yes
•Abnormal heart rate alerts - yes (high and low)
•Respiration rate (24x7) - Yes
•Fitness age - Yes
•Body Battery energy monitor - Yes
•All-day stress - Yes
•Relaxation reminders - Yes
•Relaxation breathing timer - Yes
•Breathwork - Yes
•Sleep - yes (advanced)
•Sleep coach - Yes
•Nap detection - Yes
•Hydration - yes (in Garmin Connect and optional Connect IQ widget)
•Womens health - yes (in Garmin Connect and optional Connect IQ widget)
•Health snapshot - Yes
•GPS - Yes
•GLONASS - Yes
•Galileo - Yes
•SatIQ Technology - Yes
•Garmin Elevate wrist heart rate monitor - Yes
•Pulse Ox Blood Oxygen Saturation Monitor - Yes
•Barometric altimeter - Yes
•Compass - Yes
•Gyroscope - Yes
•Accelerometer - Yes
•Thermometer - Yes
•Connectivity - Bluetooth, ANT+
•Connect IQ (downloadable watch faces, data fields, widgets and apps) - Yes
•On-device Connect IQ Store - Yes
•Smart Notifications - Yes
•Text response/reject phone call with text (Android only) - Yes
•View images from notifications on watch (Android only) - Yes
•Morning report - Yes
•Calendar - Yes
•Weather forecasts - Yes
•Realtime settings sync with Garmin Connect mobile - Yes
•Battery saver (customizable low power watch) - Yes
•Controls smartphone music - Yes
•Find My Phone - Yes
•Find My Watch - Yes
•Compatible with Garmin Messenger app - Yes
•VIRB Remote - Yes
•Smart trainer control - Yes
•Pairs with Garmin Connect Mobile - Yes
•Smartphone compatibility iPhone, Android - Yes
•Red shift mode - Yes
•Garmin Share - Yes
•Cardio workouts - Yes
•Strength workouts - Yes
•HIIT workouts - Yes
•Yoga workouts - Yes
•Pilates workouts - Yes
•On-screen workout animations - Yes
•On-screen workout muscle maps - Yes
•Gym - Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
•Multisport - Triathlon
•Wellness - Walking, Indoor Walking, Pilates, Yoga
•Indoor running - Treadmill Running, Indoor Track Running, Virtual Running
•Outdoor running - Running, Outdoor Track Running, Trail Running, Obstacle Racing
•Outdoor recreation - Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
•Cycling - Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
•Swim - Pool Swimming, Open Water Swimming
•On the Water - Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
•Motor sports - Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
•Racket sports - Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
•Snow & winter - Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
•Team sports - Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
•In the ring - Boxing, Mixed Martial Arts
•Other activity profiles - Tactical, Inline Skating
•Incident Detection during select activities - Yes
•Incident detection alert on phone for wearables - Yes
•Assistance - Yes
•LiveTrack - Yes
•Live Event Sharing - Yes
•Dual grid coordinates - Yes
•XERO Locations - Yes
•Gaming Activity - Yes
•GameOn app compatible - Yes
•Step counter - Yes
•Move alerts (displays on device after a period of inactivity) - Yes
•Auto goal (learns your activity level and assigns a daily step goal) - Yes
•Calories burned - Yes
•Floors climbed - Yes
•Distance traveled - Yes
•Intensity minutes - Yes
•TrueUp - Yes
•Move IQ - Yes
•Garmin Connect Challenges app - yes (optional Connect IQ app)
•Automatic rep counting - Yes
•Customizable data pages - Yes
•Downloadable training plans - Yes
•Course guidance - Yes
•HR zones - Yes
•HR alerts - Yes
•HR calories - Yes
•% HR max - Yes
•% HRR - Yes
•Recovery time - Yes
•Auto max HR - Yes
•Race glance/widget - Yes
•HRV status - Yes
•HR broadcast (broadcasts HR data over ANT+ to paired devices) - Yes
•Respiration rate (during exercise) - Yes (with compatible accessory)
•GPS speed and distance - Yes
•Customizable activity profiles - Yes
•Auto Pause - Yes
•Interval training - Yes
•Improved interval (includes open repeats, intervals data page, rest screen and auto detection) - Yes
•Advanced workouts - Yes
•Power Modes - customizable in-activity battery settings - Yes
•HRM running pace and distance - Yes
•Auto Lap - Yes
•Manual lap - Yes
•Rest timer - Yes
•Configurable lap alerts - Yes
•Heat and altitude acclimation - Yes
•VO2 Max (Run) - Yes
•VO2 Max (Trail Run) - Yes
•Load ratio - Yes
•Training load - Yes
•Training load focus - Yes
•Training effect - Yes
•Training effect (anaerobic) - Yes
•Primary benefit (Training Effect labels) - Yes
•Workout benefit - Yes
•Custom alerts - Yes
•Voice alerts - Yes
•Multisport auto transition - Yes
•Finish time - Yes
•Virtual Partner - Yes
•Race an Activity - Yes
•Auto multisport activities - Yes
•Manual multisport activities - Yes
•Touch and/or button lock - Yes
•Shortcuts - Yes
•Auto scroll - Yes
•Activity history on watch - Yes
•Physio TrueUp - Yes
•Unified training status - Yes
•GPS-based distance, time and pace - Yes
•Running dynamics - Yes
•Vertical oscillation and ratio - Yes
•Ground contact time and balance - yes (GCT balance with accessory)
•Stride length (real time) - Yes
•Cadence (provides real-time number of steps per minute) - Yes
•Running power - Yes
•Grade-adjusted pace - Yes
•Performance condition - Yes
•Lactate threshold - yes (with compatible accessory)
•PacePro Pacing Strategies - Yes
•Run workouts - Yes
•Trail run auto climb - Yes
•Race predictor - Yes
•Foot pod capable - Yes
•Run/Walk/Stand detection - Yes
•Yardage to F/M/B (distance to front, middle and back of green) - Yes
•Yardage to layups/doglegs - Yes
•Measures shot distance (calculates exact yardage for shots from anywhere on course) - manual
•Digital scorecard - Yes
•Stat tracking (strokes, putts per round, greens and fairways hit) - Yes
•Garmin AutoShot - Yes
•Auto CourseView updates - Yes
•Green View with manual pin position - Yes
•Hazards and course targets - Yes
•Round timer/odometer - Yes
•CT10 Automatic club tracking compatible (requires accessory) - Yes
•Pairs with Garmin Golf app - Yes
•Tournament legal - Yes
•Point-to-point navigation - Yes
•Bread crumb trail in real time - Yes
•Back to start - Yes
•TracBack - Yes
•UltraTrac mode - Yes
•Reference point - Yes
•Elevation profile - Yes
•Distance to destination - Yes
•Barometric trend indicator with Storm Alert - Yes
•Vertical speed - Yes
•Total ascent/descent - Yes
•Future elevation plot - Yes
•GPS coordinates - Yes
•Sight N Go - Yes
•Area calculation - Yes
•Projected waypoint - Yes
•Sun and moon information - Yes
•Expedition GPS Activity - Yes
•Tides - Yes
•Tide glance - Yes
•Courses - Yes
•Bike lap and lap maximum power (with power sensor) - Yes
•Race an activity - Yes
•Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) - Yes
•FTP (Functional Threshold Power) - Yes
•MTB Grit & Flow - Yes
•Advanced cycling dynamics - Yes
•Compatible with Vector and Rally (power meters) - Yes
•Compatible with Varia Vision (head-mounted display) - Yes
•Compatible with Varia radar (rear-facing radar) - Yes
•Compatible with Varia lights - Yes
•Speed and cadence sensor support (w/sensor) - Yes
•Power meter compatible - Yes
•Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) - Yes
•Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) - Yes
•Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) - Yes
•Drill logging (pool swim only) - Yes
•Basic rest timer (up from 0) (pool swim only) - Yes
•Repeat on rest timer (pool swim only) - Yes
•Auto rest (pool swim only) - Yes
•Time and distance alerts - Yes
•Countdown start (pool swim only) - Yes
•Pool swim workouts - Yes
•Underwater wrist-based heart rate - Yes
•Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) - Yes
•Toe-to-Toe Challenges app - yes (optional Connect IQ Toe-to-Toe Challenges app)
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